Results come with effort.
#HWPO
Open 4-7 p.m.
30 minutes:
8 SL RDLs ea leg
8 Bird Dog Rows ea arm
8 SA RKBS ea arm
16 Box Step Overs 24/20
100' Bear Crawl
200' WW/SC (sw @ 100')
+
10 min+ Mobility
Results come with effort.
#HWPO
30 minutes:
8 SL RDLs ea leg
8 Bird Dog Rows ea arm
8 SA RKBS ea arm
16 Box Step Overs 24/20
100' Bear Crawl
200' WW/SC (sw @ 100')
+
10 min+ Mobility
