6/19/2022 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, June 19th, 2022 Columbia, SC
June 18, 2022
Blog Image

"If you add only a little to a little and do this often, soon that little will become great."

—Hesiod


WOD


1RM Jerk

+

2 Rounds for total time

1 Round every 12:00

12/10 Wall Walks

24 Deadlifts 185/125

1200m Run

**out door by 4:00**

Continue Reading

pushpress gym management software for boutique gyms and fitness studios