6/17/24 Monday - CrossFit Soda City

June 16, 2024
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On a running clock,

0-12

20RM Strict Press

12-24

20RM Back Squat

24-36

20RM Deadlift

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2/12/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, February 12th, 2022 Columbia, SC

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11/15/23 Wednesday - Double Under Clinic

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7/12/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, July 12th, 2023 Columbia, SC

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