6/17/24 Monday - CrossFit Soda City

June 16, 2024
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On a running clock,

0-12

20RM Strict Press

12-24

20RM Back Squat

24-36

20RM Deadlift

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4/8/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, April 8th, 2022 Columbia, SC

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8/22/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, August 22nd, 2023 Columbia, SC

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8/12/2023 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, August 12th, 2023 Columbia, SC

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