Active Duty Soldiers:
You can now take select #CrossFit courses at NO COST through the #ArmyIgnitED Program!
With these courses, active-duty soldiers can improve their skills as leaders while in the Army, increase their fitness level to perform at their best, or prepare for a potential new career after their time in the US Army.
Learn more at
If you know of a unit commander who would like to host a private Level 1 for their soldiers, contact seminars@crossfit.com for more information.
WOD
Find a tough 2rep Hang Clean
+
Every 6:00 for total time
12 Box Jumps Overs (step down) 24/20
6 Hang Cleans & Jerks 115/75
300m Plate Cary 25/15
x4
**out door by 3:00**
