12/2/24 Monday

December 1, 2024
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Strength:

EMOM x 10

1 Thruster

Metcon:

3RFT:

5 Pull Ups

10 Push Ups

15 Air Squats

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6/9/2020 Tuesday - CrossFit Soda City, Columbia, SC

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12/6/24 Friday

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5/13/24 Monday - CrossFit Soda City

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