12/2/24 Monday

December 1, 2024
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Strength:

EMOM x 10

1 Thruster

Metcon:

3RFT:

5 Pull Ups

10 Push Ups

15 Air Squats

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11/1/23 Thursday - CrossFit Soda City

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CrossFit Soda City WOD for Wednesday, October 6th, 2021 Columbia, SC

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1/10/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, January 10th, 2022 Columbia, SC

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