Strength:
E3 Mins x 4
3 Strict Press/ 5 Push Press
Metcon:
3RFT:
5 Front Squats 95/65
20 DU
10/20, 15/20
*Rest 1 min b/w rds
**18min cap
Strength:
E3 Mins x 4
3 Strict Press/ 5 Push Press
Metcon:
3RFT:
5 Front Squats 95/65
20 DU
10/20, 15/20
*Rest 1 min b/w rds
**18min cap
