"Maldives"
On a Running Clock:
0-8
20 Rep Strict Press
-
8-16
20 Rep Back Squat
-
16-24
20 Rep Deadlift
-
24-32
Max Rep Bear Complexes
1 Power Clean 95/65 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press
"Maldives"
On a Running Clock:
0-8
20 Rep Strict Press
-
8-16
20 Rep Back Squat
-
16-24
20 Rep Deadlift
-
24-32
Max Rep Bear Complexes
1 Power Clean 95/65 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press
