5/4/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, May 4th, 2022 Columbia, SC

May 3, 2022

When Coach asks if you're having a good time...

#CrossFit

1RM Clean & Jerk

10RFT

3 Clean & Jerks 135/95

30 DU

**12min cap**

‍

Continue Reading

CrossFit Soda City Macro Monday Recipe 11/22/2021 Instant Pot Pulled Pork Columbia, South Carolina