Don't forget to vote for CFSC as BEST CrossFit and BEST Fitness Club in the Free Times annual "Best of Columbia"!
Voting open until July 3rd HERE
Find us in the "Beauty, Health & Wellness" section
#WeTheBest
Also vote for Members Seth R. under Politics and City Life “Best Local Politician”
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Clint Hammond, Branch Manager, NMLS# 71597 under Services “Best Mortgage Lender or Broker”
WOD
2 min on / 2 min off
3 Hang Squat Clean 95/65
4 S2OH 95/65
5 TTB
6 BFB
x7
**Continue where left off**
Find CFSC "At Home" for Friday, June 26th HERE