"Awful Waffle"
E2 x 8
2 Snatch Pulls + 1 Snatch
+
9min AMRAP
9 Knees 2 Elbows
7 Hang Cleans 115/75
5 S2OH
CrossFit Soda City WOD for Monday, September 19th, 2022 Columbia, SC
CrossFit Soda City WOD for Saturday, December 3rd, 2022 Columbia, SC
CrossFit Soda City WOD for Friday, July 14th, 2023 Columbia, SC