5/30/2020 Saturday - CrossFit Soda City, Columbia, SC

Members Nancy and Russ W. put in the work daily.

#SwoleMates

WOD

40 TTB

1200m Run

40 Alt DB Snatches 50/35

800m Run

40 Box Step Overs w/ Plate 45/25 (everyone @ 20")

400m Run

Find CFSC "At Home" WOD for Saturday, May 30th HERE