Our most important "Movement"? Locomotion. Moving from point A to point B. Loaded carries are the loading of locomotion to make it stronger. Go pick something up and carry it. You're welcome.
💪
WOD
for time:
15-12-9
Thrusters 95/65
Bar Facing Burpees
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directly into
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15-12-9
Thrusters 75/55
Lateral Burpees Over Bar
*16 min cap*
Find CFSC "At Home" WOD Â HERE
