E4 x 33 Squat Snatch @ 75%
2 Squat Snatch @ 80%
1 Squat Snatch @ 85%
"Helanasty"
3 RFT
21 Alt DB Snatch 50/35
400m Run
12 Overhead Squats 115/80
*15 min cap*
E4 x 33 Squat Snatch @ 75%
2 Squat Snatch @ 80%
1 Squat Snatch @ 85%
"Helanasty"
3 RFT
21 Alt DB Snatch 50/35
400m Run
12 Overhead Squats 115/80
*15 min cap*
