5/18/24 Saturday - CrossFit Soda City

May 17, 2024
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"Muller"

For Time:

1000m Run

710m Plate Carry 45/25

Then, 5 Rds

13 Burpee Pull Ups

13 Deadlifts 225/155

710m Plate Carry

1000m Run

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11/26/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, November 26th, 2022 Columbia, SC

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Macro Monday - Easy Meatballs - IIFYM

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12/5/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, December 5th, 2021 Columbia, SC

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