5/18/24 Saturday - CrossFit Soda City

May 17, 2024
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"Muller"

For Time:

1000m Run

710m Plate Carry 45/25

Then, 5 Rds

13 Burpee Pull Ups

13 Deadlifts 225/155

710m Plate Carry

1000m Run

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7/19/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, July 19th, 2023 Columbia, SC

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11/28/24 Gainz Giving

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6/12/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, June 12th, 2023 Columbia, SC

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