11/30/24 Saturday

November 29, 2024
Blog Image

Strength:

E2Min

Bench Press

8-6-4

8-6-4

Metcon:

4min AMRAP

19 Row Calories

19 Wall Balls 20/14

-

4 min Rest

-

4min AMRAP

8 TTB

8 Power Cleans 95/65

Continue Reading

pushpress gym management software for boutique gyms and fitness studios