Strength:
E2Min
Bench Press
8-6-4
8-6-4
Metcon:
4min AMRAP
19 Row Calories
19 Wall Balls 20/14
-
4 min Rest
-
4min AMRAP
8 TTB
8 Power Cleans 95/65
Strength:
E2Min
Bench Press
8-6-4
8-6-4
Metcon:
4min AMRAP
19 Row Calories
19 Wall Balls 20/14
-
4 min Rest
-
4min AMRAP
8 TTB
8 Power Cleans 95/65