CFSC is honored to have you all a part of this family.
WOD
For Total Reps/Cals:
5 min on / 3 min off
- Max Reps 5/3 Strict Pull-ups / 10/7 Push-ups / 30 DU
- Max Reps Wall Ball 20/14
- Max Reps 5/3 Strict Pull-ups / 10/7 Push-ups / 30 DU
- Max Cal Row
Find CFSC "At Home" for Tuesday, June 9th HERE
