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WOD
CFSC At Home
80-60-40-20 DU
40-30-20-10 RKBS 1.5/1
20-15-10-5 Burpees
EC
2-3+ minutes each leg, roll out or stretching calves/hamstrings
Find full info HERE
Check out our regular Session programming for Friday, May 15th here:
WOD
E3MOM
5 Tempo Deadlifts @ 5252
x5
+
CFSC "At Home" WOD
(Details at link above!)
