5/4/2023 Thursday - CrossFit Soda City

Grip it 'n rip it.

#CrossFit

WOD

1 Snatch E:20 x5

@ 4

1 Snatch E:40 x4

@6

1 Snatch E:60 x3

@10

1 Snatch E:90 x2

@13

1 Snatch

+

for time:

35 Deadlifts 225/155

700m Plate Carry 45/25

70 Wall Balls 20/14

700m Run

**final run by 14**

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