"Make a habit of two things: to help; or at least to do no harm."
—Hippocrates
Shirt orders extended until Sunday, get yours HERE
WOD
E:90 x8
Clean + Hang Clean + Jerk
+
E8 x4 for total time
16 Box Jump Overs (step down) 24/20
16 TTB
16 S2OH 95/65
400m Run
**out door by 4 ea rd**
