The secret is out! Coaches Val & Josh are expecting to add a new Member to our CFSC family in late September!
WOD
for total time:
30 Squat Cleans 185/115
Rest 3 minutes
30 Alt DB Snatches 50/35
30 Lateral Burpees Over Bar
Rest 3 minutes
30 Alt DB Snatches 50/35
30 Lateral Burpees Over Bar
30 Goblet Squats w/ DB
