3/30/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, March 30th, 2022 Columbia, SC
March 29, 2022
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REMINDER: No 6:30 p.m. class tonight (Wednesday)!

**Only this week**


WOD


E:90 x9 (final set @ 12)

2 Snatches

*singles - must complete by :30 ea round*

+

For combined time:

2 Rds - Ea rd @ 12:00

9/7 Wall Walks

9 TTB

9 Hang Squat Snatches 75/55

9 TTB

900m Run (2 then 7)

**Off wall by 2:30, out door by 5:30**

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