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5/1/24 Wednesday - CrossFit Soda City
April 30, 2024
"Badger"
3 RFT
30 Squat Cleans 95/65
30 Pull Ups
800m Run
*30min cap
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3/4/24 Monday - CrossFit Soda City
3/23/2020 Monday - CrossFit Soda City, Columbia, SC
4/27/2020 Monday - CrossFit Soda City, Columbia, SC