5/1/24 Wednesday - CrossFit Soda City

April 30, 2024

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"Badger"

3 RFT

30 Squat Cleans 95/65

30 Pull Ups

800m Run

*30min cap

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12/14/24 Saturday

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Macro Monday Recipe - Easy Make-Ahead Breakfast Casserole

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4/12/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, April 12th, 2021 Columbia, SC