"Mastering others is strength;
mastering yourself is true power.”
―Lao Tzu, Tao Te Ching
Open 4-7 p.m.
5 min Row/Bike/Run
+
5 min Continuous alt TGU (light - smooth)
+
5 min Row/Bike/Run
+
Max Ring Jump to Support
:60 alt Plank Slides
:60 Kneeling SA DB Press (:30 ea arm)
Rest as needed
x4
+
1000m Plate Carry (casual)
