Show up and put in the work. It's that simple.
#CrossFit
WOD
E2 x6
0 - 6 Pause Bench Press
1 - 12 alt SL RDLs
+
E5 x5 for total reps
Run/Row/Bike 400m or .6mi in 3 minutes or less
then @ 3
:30 Max Strict Pull-ups
:30 Max Push-ups
:30 Max Air Squats
:30 Rest
