12/12/24 Thursday

Strength:

E2Mins x 5

2 Push Jerks

Metcon:

For Time:

21 Front Squats 135/95

200m Suitcase Carry 50/35

-

15 Front Squats

200m Suitcase Carry

-

9 Front Squats

200m Suitcase Carry

*14 min cap

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