4/24/24 Wednesday - CrossFit Soda City

April 23, 2024
Blog Image

"French Press"

In Teams of 3,

For Time:

2000m Run (together)

120 Bench Presses 185/105

120 Echo Bike Cals

‍

Continue Reading

Blog Image

4/16/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, April 16th, 2021 Columbia, SC

Blog Image

8/28/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, August 28th, 2023 Columbia, SC

Blog Image

8/18/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, August 18th, 2021 Columbia, SC

CrossFit Gym in Columbia, SC
CrossFit Journal
instagram
pROGRAMS
CrossFit Classes
Nutrition
Drop In
About
About UsBlogContact UsMembership Cancellation RequestMembership Hold RequestMacro MondayShop
Legal
Terms of UsePrivacy PolicyCancellation and Hold Policy
Address
1340 Old Dairy Dr. STE B, Columbia, SC 29201
pushpress gym management software for boutique gyms and fitness studios