8/28/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, August 28th, 2023 Columbia, SC
August 27, 2023
Blog Image

The calm before the storm.

#CrossFit


WOD


E6 x4 for total time

200m Run

10 Burpee Pull-ups

20/16 Cal Bike

**ea rd capped @ 4**

+

"500 rep" Swole Sesh

Continue Reading

pushpress gym management software for boutique gyms and fitness studios