2/25/2020 Tuesday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Member Beth H.

Congrats to Member Beth H. who completed the Disney Princess Half Marathon over the weekend! She set a goal, did the work, and it paid off. Great job Beth!

#HWPO

#RunSodaCity

WOD

Find a tough 2 rep Hang Squat Clean

+

FRANrap

8 minute AMRAP

"Fran"

21-15-9

Thrusters 95/65

Pull-ups

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