4/19/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD release for Monday, April 19th, 2021 Columbia, SC
April 18, 2021
Blog Image

If you're not having fun, you're doing it wrong.

#enjoythejourney


WOD


10 min E2MOM

3 Cleans (singles)

+

for time

15 C&J 95/65

15 Bar Facing Burpees

10 C&J 135/85

15 Bar Facing Burpees

5 C&J 185/115

15 Bar Facing Burpees

**10 min cap**

**Athletes change own weights**

Continue Reading

pushpress gym management software for boutique gyms and fitness studios