10/12/24 BAF Saturday

October 11, 2024

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16min AMRAP:

300m Run

20 RKBS 1.5/1

20 Air Squats

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4/21/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD release for Thursday, April 21st, 2022 Columbia, SC

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2/26/25 Wednesday

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2/5/2025 Wednesday