Strength:
On a Running Clock:
0-12
For Combined Load:
Est a 3RM Bench Press per athlete
-
Metcon:
12-20
Rest
-
20-36
For Time:
800m Team Sled Push 165/115
800m Ind Plate Carry 45/25
Strength:
On a Running Clock:
0-12
For Combined Load:
Est a 3RM Bench Press per athlete
-
Metcon:
12-20
Rest
-
20-36
For Time:
800m Team Sled Push 165/115
800m Ind Plate Carry 45/25
