"Dasher"
W/ a Partner,
EMOM Shuttle Run Test
+
For Load,
In 10 Mins
Establish a Heavy Single Squat Clean
CrossFit Soda City WOD for Tuesday, May 9th, 2023 Columbia, SC
CrossFit Soda City Macro Monday Recipe 10/4/2021 Butternut Squash & Bacon Breakfast Hash Columbia, South Carolina
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