"La Cucaracha"
E3 x 5
3 Front Squats
+
For Time:
15-12-9-6-3
Power Cleans 135/95
Bar Facing Burpees
**9 minute cap**
CrossFit Soda City WOD for Friday, February 26th Columbia, SC
CrossFit Soda City WOD for Wednesday, March 3rd, 2021 Columbia, SC
CrossFit Soda City WOD for Monday, September 4th, 2023 Columbia, SC
