Metcon:
On a running clock,
For Time:
0-10
1600m Run,
In Rem Time: Clean & Jerk 95/65
-
10-13
Rest
-
13-20
800m Run
IRT: C&J 115/75
-
20-23
Rest
-
23-27
400m Run
IRT: C&J 135/95
Metcon:
On a running clock,
For Time:
0-10
1600m Run,
In Rem Time: Clean & Jerk 95/65
-
10-13
Rest
-
13-20
800m Run
IRT: C&J 115/75
-
20-23
Rest
-
23-27
400m Run
IRT: C&J 135/95
