3/6/2022 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, March 6th, 2022 Columbia, SC
March 5, 2022
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"Think of many things. Do one."

— Portuguese Proverb


WOD


#22point2 Make-up, redo, OR:


E2:30

3 Hang Squat Cleans

x5

+

21min AMRep

Run

Max UB Strict Pull-ups

-0-7 400m Runs

-7-14 200m Runs

-14-21 100m Runs

**Ea time you break pull-ups, complete a run. Scored as total Pull-ups

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