3/5/25 Wednesday

Strength:

E2

Deadlift

5-5-3-3

Metcon:

EMOM x 4

For Combined Reps:

M1: Wall Walk *(Or Handstand Walk)

M2: Burpee Box Jump Overs @ 24/20

M3: DB Box Step Overs @ 24/20 w/ 50/35

M4: Rest

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