"Wanna Play?"
Ring Tech Work
+
For Total Time:
4 MIN ON/ 2 MIN OFF X 4
350m/250m Row
12 Plate Box Step Overs 45/25
CrossFit Soda City Macro Monday Recipe 6/12/2023 Chicken & Black Bean Quesadillas Columbia, South Carolina
CrossFit Soda City WOD for Thursday, April 8th, 2021 Columbia, SC
