"Wanna Play?"
Ring Tech Work
+
For Total Time:
4 MIN ON/ 2 MIN OFF X 4
350m/250m Row
12 Plate Box Step Overs 45/25
CrossFit Soda City WOD for Sunday, December 5th, 2022 Columbia, SC
CrossFit Soda City WOD for Thursday, January 6th, 2022 Columbia, SC
