For Time:
4 Rounds
40 DU
20 Wall Balls 20/14
into
800m Plate Carry 45/25
200m Run
20 RKBS 1.5/1
*24 min cap
CrossFit Soda City WOD for Friday, September 10th, 2021 Columbia, SC
CrossFit Soda City WOD for Tuesday, March 22nd, 2022 Columbia, SC