3/31/2023 Friday - CrossFit Soda City

We earned our beer that day.

🍻

Thanks to @steelhandsbrewing for having us!

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Watch video HERE

WOD

Deadlift E230

5-4-3-2-2-2

+

for time:

28 Pull-ups

700m Run

28 SA alt DB Snatches 50/35

rest exactly 3min

x2

**full WOD capped @ 21**

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