Swole is the goal. 💪
Size is the prize. 💪
WOD
E3
4 Bench Press
8 Bent Over Rows
x5
+
for total time
E8x3
**Off Wall by 3, out door by 4 ea rd**
Rd1
16/13 Cal Row
4 Wall Walks
16 KBS 24/16kg
400m Plate Carry 25/15
Rd2
20/16 Cal Row
5 Wall Walks
20 KBS
400m Plate Carry
Rd3
24/19 Cal Row
6 Wall Walks
24 KBS
400m Plate Carry
