Strength:
E2Min
Bench Press (<75%)
5-5-5-5-5
Metcon:
For Total Time:
E3Min x 6
200m Run
12 DB Box Step Overs @ 24/20 w/ 50/35
Strength:
E2Min
Bench Press (<75%)
5-5-5-5-5
Metcon:
For Total Time:
E3Min x 6
200m Run
12 DB Box Step Overs @ 24/20 w/ 50/35
