3/17/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, March 17th, 2022 Columbia, SC
March 16, 2022
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"To live a life of virtue, you have to become consistent, even when it isn't convenient, comfortable, or easy."

—Epictetus


WOD


E3MOMx6

0 - 1 Strict Press + 2 Push Press + 3 Push Jerks

**all "tng"**

1 - 6 Split Squats ea leg

2 - Rest

+

4RFT

12 Box Jumps 24/20 (step down)

16 alt Hang DB Snatches 50/35

400m Run

1min Rest

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