3/14/2020 Saturday - CrossFit Soda City, Columbia, SC

January 20, 2021
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#besties

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WOD

for time:

600m Run

60 Burpees

600m Run

60 Box Step Overs w/ Plate 25/15

600m Run

60 Walking Lunges w/ OH Plate 25/15

600m Run

60 Burpees

600m Run

+

Mobility

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4/3/24 Wednesday - CrossFit Soda City

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Macro Monday Recipe - High Protein Veggie Breakfast Bake

CrossFit Soda City Macro Monday Recipe 11/21/2022 High Protein Veggie Breakfast Bake Columbia, South Carolina

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7/6/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, July 6th, 2023 Columbia, SC

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