EMOM x 5,
For Max Cals:
M1: 10 Bench Presses 115/75
M2: 20 Plate Box Step Overs @ 20" w/ 45/25
M3: Max Echo Bike Cals
M4: Rest
EMOM x 5,
For Max Cals:
M1: 10 Bench Presses 115/75
M2: 20 Plate Box Step Overs @ 20" w/ 45/25
M3: Max Echo Bike Cals
M4: Rest
