E6Min x 4
400m/300m Row,
Then, AMRAP
20 Wall Balls 20/14
10 Box Jump Overs @ 24/20
*cap ea rd @ 4 mins
CrossFit Soda City WOD for Sunday, April 18th, 2021 Columbia, SC
CrossFit Soda City WOD for Thursday, July 22nd, 2021 Columbia, SC
