3/11/24 Monday - CrossFit Soda City

March 10, 2024

"Smoke 'em if you got 'em"

Front Squats

4-4-4-2-2-2

2 On/ 2 Off,

15 Burpees to target

Max Rep Front Squats

Rd 1: 95/65

Rd 2: 115/85

Rd 3: 135/105

Rd 4: 155/125

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