8/3/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, August 3rd, 2023 Columbia, SC

August 2, 2023

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Swole is the goal.

Size is the prize.

WOD

1RM Clean & Jerk

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16min AMRAP

400m Run

8 Squat Cleans 135/95

12 TTB

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Macro Monday Recipe - Healthy Breakfast Burritos - IIFYM

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Macro Monday Recipe - Buffalo Chicken Breakfast Scramble

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7/16/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, July 16th, 2023 Columbia, SC