8/3/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, August 3rd, 2023 Columbia, SC

August 2, 2023

Blog Image

Swole is the goal.

Size is the prize.

WOD

1RM Clean & Jerk

+

16min AMRAP

400m Run

8 Squat Cleans 135/95

12 TTB

‍

Continue Reading

Blog Image

11/14/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, November 14th, 2021 Columbia, SC

Blog Image

Macro Monday Recipe - Spiralized Sweet Potato Casserole

Blog Image

Macro Monday - Crockpot Beef and Broccoli - IIFYM