"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty."
—Maya Angelou
WOD
15min E3MOM
5 Bench Press
8 Bent Over Rows
+
for time:
1000m Run
then
5 Rds of:
7/5 Strict Pull-ups
14/10 Push-ups
21 Lunges
then
1000m Run
**Out door by 18:00**
