Everything you want is on the other side of hard.
Open 4-7 p.m.
Bench Press (same style as Tue squats)
E2MOM
4-4-4 @ 3.2.X.1
then
4-3-2-1 (no tempo)
+
600m Run/Row/Walk
+
8 Bent Over Barbell Rows (to hip)
1 min Plank Rolls
x4
+
600m Run/Row/Walk
+
6 Kneeling SA DB Press ea side (back leg side presses)
6 Bird Dog Rows ea arm
x4
+
600m Run/Row/Walk
