Metcon:
A) For Quality:
2 RDS:
400m Run
300m Plate Carry
10 PVC Good Mornings
10 PVC Front Squats
-
2 RDS:
300 m Row
10 RKBS
10 PVC Thrusters
10 Ring Rows
-
2 RDS:
10 Echo Bike Calories
10 PVC Overhead Squats
10 Air Squats
B) For Time:
70 Wall Balls 20/14
35 Pull-ups
700 m Run
35 Line Facing Burpees
700m Plate Carry 45/25
35 Line Facing Burpees
700 m Run
35 Pull-ups
70 Wall Balls 20/14
